Support that starts exactly where you are, even if where you are is stuck.
Telehealth OT for adults living with mental health challenges and autism. NDIS psychosocial supports welcome.
Does this sound familiar?
If you're reading this while running on empty, you are not lazy and you are not failing. You're doing ordinary days with a nervous system carrying more than most.
Function is about fit, not willpower. When support is graded to where you actually are, small steps start to hold, and that's what lets capacity grow.
Three steps, no overwhelm
Book a 15-minute call
A short, no-cost chat about what daily life looks like right now. No pressure to go further.
We build a plan together
Graded to your goals, funding and what you can manage today.
Support where life happens
Telehealth into your own space, at your own pace.
Support for the everyday things that feel hard
Goal-based coaching & routines
Goals graded to your actual capacity today.
Autistic burnout recovery
A slower plan that protects rest and rebuilds.
Support for women with autism
Often missed, after years of masking.
Sensory processing
What tips you into overload, and back down.
Work, study & community
Sized so the next step feels possible.
Functional capacity assessments
Useful for NDIS plans and reviews.
Emotional regulation
Notice the wave, sit with it, let it pass.
Working with your existing team
Alongside your psychologist and GP.
The water-glass method: we start where you actually are
Support can start as small as a glass of water, three times a day. Starting small isn't lowering the bar — it's a step you can genuinely reach.
Meet you at today's capacity
Honest about what a day can hold right now.
Set one small, real goal
Something you can genuinely reach this week.
Build the routine
So it becomes something your day can hold.
Grade it up as you go
Only once it's steady, we add the next step.
“We start where you are, not where a program says you should be.”
— Casey Lee, Founder & Lead Occupational TherapistWhere this work goes deep
- Autistic burnout recovery that protects rest and rebuilds slowly.
- Women with autism, often identified later in life.
- Capacity building and functional capacity assessments.
You're in the right place if…
Identified as autistic later in life
Often after years of masking and being missed.
In or recovering from burnout
The function you had has dropped away.
NDIS with psychosocial disability
You want your plan to move your daily life.
Team in place, life still isn't working
The practical part isn't coming together.
Want work, study or community back
The gap feels huge right now.
Leaving the house is the hardest part
Support that comes to you makes sense.
Experienced hands, and the time to actually know you
Casey started Haven to work the way she believed OT should be done: with time, with the whole person, and without treating anyone as a referral to move through a caseload.
She's experienced in mental health and autism in adults, working alongside the team you already have. You will never be just another referral.
Clear on funding, before you commit
We'd rather be straight with you now than surprise you later.
NDIS
Self-managed and plan-managed plans both welcome, including capacity building and FCAs.
Medicare
A GP Chronic Disease Management plan typically covers up to 5 sessions per year.
Private
No referral needed. Start this week and we'll sort out funding as we go.
Good questions, honest answers
A psychologist works with your mind; we work with function and daily life — routines, sensory needs, getting back to work.
Yes, including capacity building and functional capacity assessments. Both plan types welcome.
Not to book the call. It depends on your funding pathway, which we can explain plainly.
A structured look at how you manage daily tasks, useful for an NDIS plan or review.
Often works best — no commute, no waiting room, and you set the sensory load.
Yes, and we prefer to. With your consent, everyone stays working in one direction.
We have capacity for ongoing clients right now. Book the call to talk through timing.
Book a no-cost 15-minute call with an experienced OT
No cost, no obligation — honest guidance on whether OT is the right next step for you.
Monday to Friday, 8am–5pm · 0420 443 747